health

I THINK MY SPIN BIKE IS OUT TO GET ME

Here I am, a 52 year old woman who has been thrown into early menopause via a radical hysterectomy. Considering that life has slowed down...

Plant Strong Defense In The Face Of A Viral Crisis

Right now, no matter where you turn, COVID-19 hysteria is everywhere! People are preparing for doomsday by stocking up on canned goods...

Let The 2020 Fun Begin Continues!

Wow! The last 15 days have flown by so quickly! Shaking off the Holiday cheer and getting back to reality was tough, but I think I...

Let The 2020 Fun Begin!

Hello 2020! I hope everyone had an amazing Holiday season full of love and lots of fun. By now we have all probably recovered from our...

Say Ahhhh... With Ashwagandha

Touted as one of the most important herbs in ayurveda , ashwagandha is an ancient plant native to India and North Africa. It has been...

What Is This "Thanksgiving" Thing?

I remember when I was in first grade, in celebration of Thanksgiving, my class would make little turkey tails and pilgrim hats and...

Love thy body as thyself

It is interesting to me that no matter where we go, be the internet, the grocery store, or even at home watching television, we are...

Here comes summer!

Time for barbecuing and dinner parties on the patio. When transitioning to a plant based diet, a bbq might have you scratching your head...

Cleavers Grass, your backyard underdog

With Spring in full bloom here in California there are many plants coming up in our yards, walkways and trails. One of these plants is...

Erin Colvin CMT, IIN Health Coach