The Current Protein Insanity America is having a love affair with the high protein diet right now. This is nothing new. The high protein...

In a world where convenience often trumps quality, many people have lost touch with the natural rhythms of food. The concept of seasonal...

Collagen is a vital protein that provides strength and elasticity to our skin, joints, and connective tissues. Many people turn to...

Have you ever wondered what’s really in your makeup? The rise of vegan and plant-based beauty products is not just a trend, but a shift...

In today's world, more people are becoming aware of sustainability and ethical choices. Plant-based and vegan footwear has become a vital...

The world of nutrition is changing fast, especially with the rise of plant-based diets. A common question people ask is, "Where do I get...

Today is November 27, 2024. How quickly, and yet slowly, this year has flown by! Although some may debate the so called "Mild weather" in...

On a chilly day I love a nice hot cup of tea. It warms my throat and tummy from the inside, and my hands and fingers get nice and toasty...

So, some of you might be wondering, what exactly is polenta? Well, It is a simple dish made from boiled cornmeal. While polenta can be...

My name is Erin Colvin and I am absolutely passionate about all things plant based! I have been an independent massage therapist since...

It's December 30th 2023, and we're just coming out of an extended season of indulgences that, for most of us, began a little before...

It's been quite a winter here in California! We've had lots of rain, snow, winds, flash flooding, downed trees, power outages and chilly...

I was recently on my social media account, browsing around my feed, checking out all of the fun things my peeps were doing in their...

It seems to me that in modern times- the age of Facebook, Instagram, Twitter, e mails, texting, etc. - we have lost all manners when it...

Here I am, a 52 year old woman who has been thrown into early menopause via a radical hysterectomy. Considering that life has slowed down...

Well dang it! I slept through the New Year's Eve festivities yet again! Nah, just kidding. I rang in the new year with lots of sweetly...

I’m pretty sure that I am not alone in feeling relieved that Christmas is finally over. Now don’t get me wrong. I don’t mean this in a...

On this lovely Autumn day, as I'm watching out my window, the leaves are releasing themselves from the trees and blowing around happily...

Right now, no matter where you turn, COVID-19 hysteria is everywhere! People are preparing for doomsday by stocking up on canned goods...

Wow! The last 15 days have flown by so quickly! Shaking off the Holiday cheer and getting back to reality was tough, but I think I...