I'm so glad you asked! And I want to congratulate you, because you have already made your way to my website in your search to improve your health and your life.

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For varying reasons, many of us have a desire to transition to a vegan lifestyle or to a whole food plant based diet. Some of us have a chronic condition like high blood pressure, heart disease, or type 2 diabetes and want to  improve our health. Many of us are concerned about climate change, wanting to reduce our carbon footprint and thus easing our impact on the earth. Others are devastated by the immense suffering of animals and have made the compassionate decision to leave all flesh, dairy and eggs off their plates. In essence, all of these terrific reasons actually work toward the same goal- improving the health and well-being all life on the earth as well as the environment we rely on for survival. 

 

So many of us find ourselves stuck in our current lifestyles simply because we aren't sure of how or where to begin turning over that new leaf. And we continue to suffer from chronic, and sometimes debilitating, diseases that are largely related to a food system that values profit over proper nutrition. The system is truly rigged! What we are not being told is that, with proper nutrition that comes from a balanced diet, many of these diet related maladies can be prevented, arrested, and even possibly reversed! And by improving our health, we are rounding the bases with a home run for animals and the planet too! I love that so many doctors are now being educated about the integral role nutrition plays in our health. They too are telling us to switch to a plant based diet and make lifestyle changes. This is where your Health Coach comes in.

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As your Health Coach, I am your source for education and encouragement, to help you explore the bountiful and delicious food options that we have in plants. My coaching will help you get acquainted with the plant based lifestyle and assist you in organizing  fun and satisfying new food ideas for you and your family. Our sessions give you the opportunity to ask questions, learn helpful tools, and dispel common misconceptions.  We will do a pantry makeover, throwing out all of the C.R.A.P (calorie rich and processed) food, and then go shopping to stock your shelves and fridge with delicious, health promoting alternatives. We will also spend time together to work through any questions, confusions, or roadblocks you may encounter, to help you make the shift from feeling uncertain to excited and motivated about your healthy plant based lifestyle. As you gain momentum, you will begin to feel so much better in your body. You (and your doctor) will be amazed at your health transformation!

 

 A healthy, whole food plant based diet as well as a non-toxic emotional and physical environment is encouraged and celebrated. You are here, which means that you have already taken your hardest step, and your decision is power! Let's do this!

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         Health Coaching consultations

                      50-60 minutes                       

                            $100

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                 Pantry Makeovers

               Approximately 4 hours

                            $400 

 

             Contact Erin for more info

 

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