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What Is Health Coaching?
 

I'm so glad you asked! And I want to congratulate you, because you have already made your way to my website in your search to improve your health and your life.

For varying reasons, many of us have a desire to change our lives in order to improve our health. Often times we find ourselves stuck in our current lifestyles simply because we aren't sure of how or where to begin turning over that new leaf. We suffer from chronic, and sometimes debilitating, dis-eases. Our doctors tell us we need to switch to a plant based diet and make lifestyle changes. What they don't tell us is how. Here enters your Health Coach.

As your Health Coach, I am your source for education and encouragement, to help you explore all of the bountiful and delicious food options that we have in plants. I'll help you get yourself organized with a fun and satisfying food plan. We will do a pantry makeover, throwing out all of the C.R.A.P (calorie rich and processed) food, and then go shopping to stock your shelves and fridge with yummy, health promoting alternatives. We will also spend time together to work through any questions, confusions, or roadblocks you may encounter, to help you make the shift from feeling uncertain to excited and motivated about your healthy plant based lifestyle. As you gain momentum, you will begin to feel so much better in your body. And your doctor will be amazed at your health transformation!

 

Here at A New Leaf Holistic Health Coaching  a healthy, whole food plant based diet as well as a non-toxic emotional and physical environment is encouraged and celebrated. You are here, which means that you have already taken your hardest step, and your decision is power! Let's do this!

 

 Health Coaching Consult
(50 minutes) $100

Together, we will discuss the health/wellness issues you are currently struggling with. We will then explore your entire lifestyle, as well as your diet, implementing changes to customize a new way forward that serves you best and gets you back to feeling amazing! With each coaching session you will learn valuable tips and education to help you get motivated and excited to be in control of your abundant health and your awesome life.  

 Pantry makeover 
(4 hour) $400

Are you looking to ditch all of those unhealthy, pro-inflammatory and processed junk products in your home and replace them with fresh, delicious, health promoting food? Let's do it! I will show you healthy alternatives to your current not-so-healthy choices and teach you why some foods are better than others. We will chuck the junk and then go shopping to stock your pantry and fridge with the delicious whole foods that make your body run clean and healthy. And if time permits, we can even put together a delicious, health promoting meal.

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