What Is Health Coaching?
I'm so glad you asked! And I want to congratulate you, because you have already made your way to my website in your search to improve your health and your life.
​
For varying reasons, many of us have a desire to change our lives in order to improve our health. Often times we find ourselves stuck in our current lifestyles simply because we aren't sure of how or where to begin turning over that new leaf. We suffer from chronic, and sometimes debilitating, dis-eases. Our doctors tell us we need to switch to a plant based diet and make lifestyle changes. What they don't tell us is how. Here enters your Health Coach.
​
As your Health Coach, I am your source for education and encouragement, to help you explore the bountiful and delicious food options that we have in plants. My coaching will help you get acquainted with the plant based lifestyle and assist you in organizing fun and satisfying new food ideas for you and your family. Our sessions give you the opportunity to ask questions, learn helpful tools, and dispel common misconceptions. We will do a pantry makeover, throwing out all of the C.R.A.P (calorie rich and processed) food, and then go shopping to stock your shelves and fridge with delicious, health promoting alternatives. We will also spend time together to work through any questions, confusions, or roadblocks you may encounter, to help you make the shift from feeling uncertain to excited and motivated about your healthy plant based lifestyle. As you gain momentum, you will begin to feel so much better in your body. You (and your doctor) will be amazed at your health transformation!
A healthy, whole food plant based diet as well as a non-toxic emotional and physical environment is encouraged and celebrated. You are here, which means that you have already taken your hardest step, and your decision is power! Let's do this!
​​
Health Coaching consultations
50-60 minutes
$100
​
Pantry Makeovers
Approximately 4 hours
$400
Contact Erin for more info
​
​
